You might be pulling them up as weeds. Here’s why you should think twice.
Most people spend money at the health food store buying herbs that are already growing in their own backyard. I know because I used to walk right past them too.
1. Broadleaf Plantain (Plantago major)
I used to keep a $45 tube of poison ivy cream on hand for my landscaping crew. We went through it constantly. Then at 44 years old I got poison ivy myself for the first time — and if you’ve had it, you know. The itch is indescribable.
Someone told me about plantain. I found it growing right there in the yard, chewed a leaf into a poultice and applied it to my wrist. In my experience the area felt soothed almost immediately and the urge to itch reduced significantly. I haven’t bought that $45 tube since.
2. Mullein (Verbascum thapsus)
That tall dramatic fuzzy leafed plant you see growing along roadsides. When my dad had a respiratory infection I convinced him to try smoking dried mullein leaves — I know, smoking anything when you’re sick sounds counterintuitive! But in his experience it helped loosen things up and he felt he could breathe better afterward. Traditionally it’s been used for respiratory support for centuries.
3. Chickweed (Stellaria media)
This delicate little plant takes over in cool weather and most people yank it out immediately. I infuse it into oil for my lip balm. My mom reaches for it at the very first sign of a cold sore and finds it helpful. Traditionally known for its soothing properties on skin.
4. Red Clover (Trifolium pratense)
That pretty flowering clover in your lawn is more than just decoration. Rich in isoflavones and traditionally used for overall wellness support. I’ve collected a lot of it — still exploring everything it has to offer.
5. Self Heal (Prunella vulgaris)
This little purple flowering plant has been called Self Heal for hundreds of years in traditional European herbal practice — and that name didn’t come from nowhere. Known traditionally for its antimicrobial and anti-inflammatory properties, it’s a staple ingredient in my handcrafted salves. The name said everything I needed to know.
This post reflects traditional herbal knowledge and my own personal experiences. It is not medical advice. Please consult a qualified healthcare provider before using any herb medicinally.